1. Massage the bottom of the calf. Yoga pillars are placed under the calf. Move your legs back and forth, rolling the pillars of yoga. The velocity is uniform. You can switch feet.
2. Massage under the strands. Yoga pillars are placed under the thigh. Swing the thighs back and forth. The velocity is uniform. You can switch feet.
3. Massage the inner thighs. Lean sideways. Place the yoga pole on the side of your thigh. The other foot supports the ground. Support your yoga mat with your hands. Move your body back and forth. Massage the side of the thigh.
4. Butt massage. Place the yoga post under your hips. Support your whole body with your hands. Land with both feet. Move your body back and forth.
5. Waist massage. A person lying flat on the ground. Bend your hands on the floor. Brace your legs on the ground. Yoga posts are placed at the waist. Even back and forth movement of the body.