cork Yoga block is an aid for beginners and poor flexibility yoga practitioners to help adjust posture and assist the body to achieve some movements. Cork Yoga Brick can help support different parts of the body and prevent beginners from straining other parts of the body due to poor flexibility or strength (if you don't have a block, use a thicker book instead). When doing basic yoga moves, such as the front pose, you can use Gaiam Cork Block transitions when your hands can't reach the floor. Do half moon type, grasp the balance is not stable enough, you can use brick transition.
