1. Reduce the risk of tissue adhesion
Soft tissues such as muscles, tendons, ligaments and fascia are damaged. When the collagen fibers are repaired again, they will not grow completely in the original order, and may be connected with other layers of fascia. Using foam shafts reduces the risk of collagen adhesion between muscle tissues. 2. Improve joint range of motion
Fascia relaxation can reduce tissue pressure, relieve muscle tension, and increase joint range of motion.
When there is adhesion between the tissues, it causes the muscle to shorten continuously, which increases the pressure around the muscle and limits the range of motion of the joint.
Regular use of a yoga post to relax the fascia can reduce muscle tension, help maintain range of motion in the joints and increase overall athletic performance. 3. Relieve soreness and promote recovery
After training, especially yogis in specific parts, such as hips, arms and other training, the use of yoga posts, can reduce soreness and promote recovery. 4. Maintain good muscle length
The movement of our joints requires a series of muscles to work together, and if one of them becomes strained, it will cause an imbalance in the functioning of the muscles. Using a yoga post can help maintain normal muscle length and tone.